Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, beetroot and white bean dip – vegan. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Beetroot and white bean dip – vegan is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Beetroot and white bean dip – vegan is something that I have loved my entire life. They are nice and they look fantastic.
Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. Put the cannellini beans or chickpeas, beetroot and soft cheese into a blender and process until smooth, or use a hand-held stick blender. Wrap up portions of the vegetables and pack into lunch boxes with the dip.
To get started with this recipe, we have to prepare a few ingredients. You can cook beetroot and white bean dip – vegan using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Beetroot and white bean dip – vegan:
- Take 1 big beetroot/ 2 small
- Prepare 1 can (400 g) white beans eg cannellini/ butter/ haricot, drained and rinsed
- Get 1/4 cup olive oil + extra for roasting
- Get Juice of 1 lemon (and zest if you like)
- Get 2-4 cloves garlic, peeled and crushed
- Make ready Sea salt and black pepper
Beetroot and bean spread is a delicious vegan spread with a buttery texture. It’s super healthy and very easy to make. Give it a try and tell us what you think! Vegetarian bean dip is a classic appetizer that just about everyone loves.
Instructions to make Beetroot and white bean dip – vegan:
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender – 45-60 mins. Leave to cool then peel.
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again.
- To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋
This gourmet twist on traditional bean dip has white beans, sun-dried tomatoes, and goat cheese. Season it with salt and black pepper, and garnish with extra fresh parsley. Beetroot and Bean Protein Pots Video. Almost like a hummus but instead of chickpeas the white cannellini beans are used instead to give a creamy rich taste to this healthy vegan dip. Make these Best Vegan Dips and Sauces and enjoy some tasty vegan eats.
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